This blog is courtesy of the Centennial Fitness Center staff and the Park Ridge Park District During this challenging time, one question at the top of everyone’s mind is, “How can I keep my immune system strong?” Vitamin C is one important component to a healthy immune system. Drinking a glass of orange juice or ...

The Centennial Fitness Center is here to help you live your healthiest and best life through exercise, recreation and fun with your community! This state-of-the-art fitness and athletic facility is designed to provide fitness for all ages through a variety of activities. Specialists are on staff to make sure your visit is safe and comfortable, ...