Katie Prezas Lifelong Park Ridge resident What you do for a living: I am an International Board Certified Lactation Consultant (IBCLC), and I own a private practice called Empowering Lactation. I help families along their lactation journey, starting during pregnancy and going all the way through weaning. I also have specialized training in perinatal mental ...

The Centennial Fitness Center is here to help you get back to fit through exercise, recreation and fun with your community. This state-of-the-art fitness and athletic facility is designed to provide fitness for all ages through a variety of activities. Specialists are on staff to make sure your visit is safe and comfortable, and that ...

Are you thinking about working with a personal trainer? The American Council on Exercise shares a few reasons to help you make your decision. From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, working with a personal trainer could be one of the best investments you’ll ...

Pandemic fatigue is starting to impact us all, but one way to break free from the drudgery of our routines is by seeking out activities that bring us joy. There are so many ways for your whole family to find joy this spring with the Park Ridge Park District. Finding joy through fitness Get moving ...

Don’t let the gloominess of winter bring you down. Connect with the Park Ridge Park District for health, wellness and social benefits. Plug into activity According to Centers for Disease Control and Prevention, getting 30 minutes of physical activity can improve blood pressure and cholesterol levels, reduce stress and extend life expectancy. The Centennial Fitness ...

Are you hoping to get out of the house for a while this fall and have some fun? Check out what the Park Ridge Park District has to offer. Celebrate Halloween with us at the annual Halloween Hoopla event at the Wildwood Nature Center on October 14-15. Get in the Halloween spirit without leaving your ...

This blog is courtesy of the Centennial Fitness Center staff and the Park Ridge Park District During this challenging time, one question at the top of everyone’s mind is, “How can I keep my immune system strong?” Vitamin C is one important component to a healthy immune system. Drinking a glass of orange juice or ...

The Centennial Fitness Center is here to help you live your healthiest and best life through exercise, recreation and fun with your community! This state-of-the-art fitness and athletic facility is designed to provide fitness for all ages through a variety of activities. Specialists are on staff to make sure your visit is safe and comfortable, ...