Are you thinking about working with a personal trainer? The American Council on Exercise shares a few reasons to help you make your decision. From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, working with a personal trainer could be one of the best investments you’ll ...

This blog is courtesy of the Centennial Fitness Center staff and the Park Ridge Park District During this challenging time, one question at the top of everyone’s mind is, “How can I keep my immune system strong?” Vitamin C is one important component to a healthy immune system. Drinking a glass of orange juice or ...