This blog is courtesy of the Centennial Fitness Center staff and the Park Ridge Park District During this challenging time, one question at the top of everyone’s mind is, “How can I keep my immune system strong?” Vitamin C is one important component to a healthy immune system. Drinking a glass of orange juice or ...

In these trying, unprecedented times, it’s always good to give back to the small businesses that make Park Ridge and the surrounding communities so great in the first place. And ordering out is one of the easiest ways to do that. So we thought we’d try to help by putting together a list of local ...